neüma
Mindset & Life
Performance Coaching
If you've said to yourself, "This day/week/month/year will be different," before, but ended up repeating the same patterns and struggles of times gone by, keep reading.
It’s not just about setting goals, waking up early, making lists/vision boards, etc. Those are all well and good, but if you don’t overcome the internal patterns that have been keeping you stuck, your aspirations will likely fall by the wayside.
The truth is we all have internal blocks, things we cannot see but definitely experience, that holds us back. Blocks can manifest as self-sabotage, heightened stress levels, diminished self-esteem, and an inability to meet your goals or feel happy and fulfilled in your life.
Who Could Benefit From Mindset & Life Performance Coaching?
Our clients explain it best...
Now, this is not just positive thinking and repetitive affirmations. This is about real transformation through an identifiable change in mindset and behaviours!
Committed To Your Success
In order to get somewhere you need to know four things: where you are, where you’re going, how to get there and what's keeping you stuck… this is where our coaching comes in.
We work with clients through 4 distinct phases:
1. AWARENESS
It starts with critical reflection and understanding yourself.
This is a process of observing and analyzing the fundamental aspects of YOU, your beliefs, emotions and psyche from a safe and non-judgmental space - giving you a thorough understanding of why you think and act the way you do.
2. RELEASE
Release the subconscious thought patterns that keep you stuck in negative, unproductive behaviour loops.
We'll use a combination of powerful techniques and practices to help you create sustainable change:
- Personal growth and habit shifting
- NLP, timeline therapy & hypnotherapy
- Emotional intelligence
- Communication and conflict management
- Breath-work and meditation
- Cognitive behavioural therapy
3. INTEGRATION
Rewire your thought patterns for lasting, positive behaviour change.
Empower yourself by integrating new habits, creating sustainable changes and solidifying your new mindset. Go through your days with clarity, confidence and purpose.
4. TRANSFORMATION
Step into the version of yourself you have always wanted to be.
You are ready to take your life to the next level! Through this final stage, you will learn how to take full ownership of all aspects of your life with the awareness, tools and techniques to navigate all of life’s challenges, creating harmony in your health, wealth and relationships.
Leslie
Entrepreneur, Mama of Two
Ottawa, Ontario
I was burnt out and tired of the hustle culture way of running my business, while all other aspects of my life felt like a blur.
Neuma has helped me become clear on what’s been holding me back. I am now more connected to myself, present with my family, alive with meaning in my business and living in a calm and relaxed manner. I finally feel like I have found my truest, highest self!
Anna
Non-Profit Founder & Full-Time Corporate Senior Leader
Vaughn, Ontario
Neuma has helped in many ways but I would say the biggest change was learning how to fully align with my vision and purpose.
My coach taught me how to deal with emotional wounds, let go, and step into my awesomeness. I am now proud of who I am as a woman, as a leader and my mission in this world.
FREE BREAKTHROUGH EXERCISE
12 LIFE-CHANGING QUESTIONS
To Ask Yourself When You're Feeling Stuck In A Rut, Finding It Hard To Stay On Track, Or Struggling To Make Progress In Your Personal Or Professional Life.