Let's Work Together
IT'S TIME TO UPGRADE YOUR LIFE
HOW IT WORKS
Auditing
With our signature 5-step auditing process, Joe will gain in-depth insight into your current state of mind and how you are performing in life. This involves analyzing your past experiences, thought patterns, and behaviours to uncover any potential limiting factors hindering your personal growth. These factors often revolve around psychological wounds, limiting emotions and limiting beliefs (aka the ‘WEB’ that you’re stuck in).
Deep Dive Sessions
These act as the foundation of your coaching together. During a deep dive session, you will spend anywhere from 1.5 to 2 hours with Joe. After reviewing your audits, and getting to know you,and your unique needs on a deeper level, He can identify what is truly important to you. Together you will create a plan for lasting change that honours your values and moves you closer to the life you want to lead.
Coaching Sessions
These 60-90 minute sessions in which you will work with Joe using various mindset and NLP techniques. Together you'll shift the limiting factors holding you back from your desires and develop actionable strategies you can implement right away.
Integration Work
Integration work between sessions allows you to practice and embody the strategies and tools discussed during your coaching sessions. This may look like journal prompts, thought exercises, worksheets, audios lessons, videos or specific actions to take in your daily life.
Weekly Check-Ins
These are a crucial part of your coaching process as they provide both accountability and support on your journey to achieving your desired outcomes. At the end of each week you will be prompted with questions in our convenient app, to help you reflect and integrate any lessons, learnings, or wins from the work you are accomplishing together.
Learning and Growth Resources
These additional resources, such as articles, videos, and exercises, will be provided to you regularly throughout the coaching. These resources are designed to further your understanding of mindset, personal growth, and the tools needed for change so that you can continue to develop and thrive between coaching sessions.
Start With A Free Consultation Call
Meet Joe Arko
No one does coaching like Joe!
Often referred to as The Mindset Mechanic, Joe blends various mindset modalities with his twenty-five years as a performance coach to deliver unparalleled results. His ability to help individuals overcome limiting beliefs, break decades of old patterning, heal trauma, unlock their full potential and transform their lives is truly remarkable. Joe has guided professional athletes, executives of major corporations, entrepreneurs, working parents and would be honoured to help you reach your goals too.
Joe champions growth, education and (perhaps most importantly) play. He enjoys archery, fishing, travelling, music, snowy weather, drumming, cooking, playing various sports and working out. Joe is an incredibly proud father of two young teenagers and a husband to an extraordinary woman with whom he shares his love of life.
Joe also has a strong passion for giving back to the community. He volunteers extensively for an organization called Million Dollar Smiles (www.milliondollarsmiles.ca), a non-profit that reminds families and children who are dealing with life-threatening illness and special needs that they are loved and valued. For the last few years, Joe has helped them build playgrounds, host fundraisers and support families during the holidays.
In his over two decades of coaching, Joe was the 2017 International Trainer of the Year. Joe has held many speaking engagements across the globe, is a published author and has hosted two television series, Training with Pros and Body Fuel. He has worked with individuals in the UFC, NFL, NHL and CFL, as well as Boxing Ontario, Skate Canada, and the Canadian National Kickboxing team.
Joe is dedicated to his clients, the community and to making a positive impact on the world, believing we are all worthy of our goals.